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I am trying to take every meal on time but my weight is not increasing. Help me out. And suggest me what to eat more and healthy food.
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Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soy milk, eggs, chicken, fish, cheese, nuts and seeds.
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