I had a break up with my boyfriend and I can't live without him I felt Like going for depression please suggest me how to overcome this.
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Hi greetings of the day. Please don't think about your love failure and you need counselling. Please pray God do meditation listen some gud music don't listen sad music make your self busy. Eat proper food and sleep properly pls fallow what am telling you you will be alright and if you want to talk with me message me I will give counseling to you.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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If you cannot live without him that is a bad sign. There is some dependency issues which I feel would help you if you resolved that and got into relationships. You must love and respect yourself more than anyone else to make a healthy relationship with another. The need for each other must be reciprocal and respected much. If you are having depression you may consider doing some of the following: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Break up is difficult for everyone at any stage of life. Just remember that life moves on and so should you. Begin by: 1. Making your mind up 2. Speaking your heart out to a friend 3. Finding time for yourself 4. Incorporating a new healthy lifestyle change 5. Spend time with family and friends. Wish you all the best and hope you can overcome this sad phase soon. If you still feel blue and depressed, please feel free to seek help from a therapist.
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