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Hello, Hair fall of about 100 per day is usually considered to be normal. There are phases of hair growth and fall. 1. Try using more of herbal shampoos than the chemical ones. 2. Avoid using a lot of hair products. 3. As a home remedy, you may apply curd on the scalp and wash it off once in a month. This reduces dandruff significantly. 4. Lots of water and exercise. 5. You may take WEISBADEN 30. 4PILLS 3 TIMES A DAY, FOR 1 MONTH. And JABORANDI hair oil. These are Homoeopathic preparations. Easily available at any Homoeopathic pharmacy near you. Do let me know if this was helpful.
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If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs and hair care can give you thick, bouncy and shiny hair. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
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