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I am 33 year-old, height 5. 8 inch and my weight 77 kg, I am daily walking 12000 step ,I want to loss 7 kg weight in 2 month so please suggest me my diet chart.
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Hi, Thank you for your query. We will be happy to help you. Other than exercise, make sure that you do not eat any junk and processed foods and also foods that are too oily, sugary or salty. Eat home cooked meals with at least 4 to 5 servings of fruits and vegetables daily. Drink green tea. Eat calorie controlled meals and avoid munching on food. Drink plenty of water. You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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