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I have been noticing that the size of my penis is decreasing first it was around 19 cm when erection now it is around 12 cm. Please advice
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Hello- Excessive masturbation can shrink a male's penis. The shrinkage occurs for two reasons: firstly due to atrophy, caused by the physical exertion and energy deficits. And secondly because of physical damage and scarring. Over masturbation' can cause vitamin deficiencies in various nutrients including zinc, acetylcholine and nitric oxide. Fortunately you can recover by by reducing masturbation, massaging you penis and by getting a nutritious diet and sleep on daily basis.
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