I'm 24 year boy & I'm very depressed. Currently I am preparing for Civil services but unable to concentrate for long. Feeling very depressed. I used to be very positive person in my life but now my mind see negative things, what if I won't be able to qualify, Although I am an nitin, but engineering doesn't interest me. I am very depressed. So my question is- What a depressed person should do to overcome depression? I don't have option of going home and meeting people.

Dr. Psychological Counselor Pushpa SinhaPsychologist18yrs exp

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Hi Lybrate user Focused approach, planned studies, strong will power and inner motivation are keys to success for any competitive exam. You have to stay motivated throughout your preparation. Keep yourself calm and maintain your peace of mind its very important for your concentration. You should not take any kind of pressure just do your best and try to stay focused only on achieving your goal and doing hardwork. Keep yourself motivated and always remind your goal. Be totally dedicated and focused in your studies, you have to sacrifice many things of your life to achieve your goal. Take care yourself with proper diet, good sleep, spend some time with your hobby, do your best, hard work never goes unrewarded. All The Best.  

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