I am 25 years old and I have cellulite on my legs and hips. My upper body is not healthy and due to subcutaneous fat on hips and thighs, I look healthy. My height is 5'6" and weight is 78 kgs. I have started exercising for 30 min atleast every day and controlling my diet like morning I have lemon water, then almonds 5 after dat for breakfast I have oats/brown bread toast 1 then I have salad b4 lunch, in lunch I have 2 chapatis then I have green tea. In evening I have tea with 2 biscuits (more gold), then I have dinner with 1 chapati. Will it be sufficient for me to loose weight? I want to reduce 10 kgs in 2-3 months.

You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.  

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