I have high insulin level, im overweight And whenever I try to lose I find it very difficult, Please suggest me some tips And a.good diet to loose weight! thank you.
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With high insulin levels, regular physical actvity is mandatory to keep fit and lose weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45 min walk / exercise you can shed weight. Weight loss might be slow but will happen with the right diet in hyperinsulinaemia. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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