I am 63 years. I am suffering from hard heavy constipation. After One day, two days, or three days till I do not feel no pressure to emptying bowels. Please advice me, how do I make me relief from this problem. I have had medicine regular, LOSAR H, GLYPHASE, URIMAX .4 MG. Thank you.
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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk at night before sleeping medicine can not be advised for open question for medicine contact on private chat Good luck a.
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