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Hello sir. Is walking is enough for weight loose? Or I should start dieting too other than walking hard?
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Hi, Thank you for your query. We will be happy to help you. For weight loss, it is essential to have a proper diet along with some exercise. You cannot lose weight if you walk but eat anything and do not control your eating. So, for weight loss, along with your walking schedule also make sure that you are eating proper healthy and balanced meals and are cutting out on junk and processed foods. We are here to guide you. If you need a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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