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I eat lots of proteins. Like 4 egg per day. Weekly thrice meat. Lots of carbs a day, fat rich items like cheese and all those items, fruits and raw vegetables. But I am not getting fat. I am lean. I don't no what to do and to increase my height what should I do? Suggest some measures.
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You are lean because you are in growing age. Growth hormones are highly active in this age and to increase height, bones, body organs is the priority of the body. As you grow in age, early to mid 20s, you will start gaining weight automatically. Until then just focus on eating healthy unprocessed food, and not eating outside & packed food. Also exercise at least 30 mins daily.
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