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I want to stop masturbation but I am not able to do so because after every 2-3 days I feel extra energetic and I do so. please help me to get rid of this. I am 22 years old.

2 Doctors Answered
I want to stop masturbation but I am not able to do so be...
Hi Lybrate user To get rid of your you have to go to bed early and get up early in the morning. Do light exercise Yoga and meditation regularly. Involve in spiritual activities. Avoid oily spicy fried salty heavy acidic foods and soft drinks. Tc Thank Regards.
1 person found this helpful
I want to stop masturbation but I am not able to do so be...
It is normal to masturbate once a day, do not feel guilty about it. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
2 people found this helpful
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