Hi, I want to loose 5 kg n fats in tummy n lower. I do night shift. I have started taking oatmeal with water n add grape n pomegranate. For snacks home cooked popcorn cooked with olive oil. Dinner oat khichadi with boiled fish add green leaves veggi n raw carrot, beetroot, grapes n pomegranate. And I drink 4 to 5 ltr water. Green tea thrice. N when I get up I do little exercise. M I following a correct diet to loss or do I need to add or subtract anything in my diet plan. Please help as I want to loss in 2 weeks.

Dt. Lokendra TomarDietitian/Nutritionist17yrs exp

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To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Green Tea twice a day maximum not more then that. Please Contact me for detailed diet plan.  

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