I want to loose my weight. My weight is not decreasing it is stick to 74 from 1 year. What should i do for this?
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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