Hello sir, I have a problem with my weight. I am not able to lose weight properly and due to back pain issue im not able to concentrate on my regular exercise! and later I get to my old weight back! I need some advice!
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You need to follow well balanced weight loss diet chart enriched with nutrients with locally available food that will gradually decrease your weight. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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Have low fat, low carb and high protein diet. Do regular exercise which is allowed. You can do in lying or sitting position and you can ask also how to do. For more guidenc please share about your health parameters like daily routine, eating habits, sleeping habit, water intake.
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Preferably do some exercises related to your backache. Include-700 ml low fat milk, 1bowl of pulses or legumes, 2-3servings of fruits and salad, 5almonds, 2wallnuts daily, avoid- junk food, processed food, oily, deep fried foods, refined foods ,cold drinks etc.
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