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I have a ankle pain since 6 months nobody can diagnose the problem. Last two day I went for walk and today I feel better. Now what can I do for reduce my ankle pain? And please suggest diet plan. I am 47 year old.
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Hi lybrate-user. This may related to ligament stress of ankle .you can do hot and cold therapy for twice a day for a week or some more by instruction of physiotherapist and after that ultrasonic therapy speed up you recovery. For detailled contact your qualified physiotherapist.
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