Have knee cap pain while trying to stand or sit or any other activities that involve some body weight pressure on knees. Also knocking sound also come when doing the above physical activities.
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Hi there your symptoms sounds like of Osteoarthritis. There are many reasons for osteoarthritis like degeneration of joints, obesity or overweight, previous injury and much more. I would suggest you to go to nearby orthopedic doctor and he might suggest you a X-ray of your knee joint and other investigative tests to diagnose the condition and will provide you medicine and necessary health supplements like calcium, multivitamin and glucosamine. And you can go for physiotherapy treatment.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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