I am 27 years old female. I have a daughter of age 2.5 yrs. Since a year my hair fall has been significantly alarming. I drink 2 cups of milk everyday and still the amount of hair loss increase everyday and I could literally comb 1000s of hair from my head. It gives me literal panic when I see it. Please help me in getting rid of this hair fall immediately.

Dr. Ashutosh GoyalAyurveda5yrs exp

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Diet & Lifestyle Advice Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home Remedies Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. If you want more better treatment consult me.  

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