I am 24 year old girl with irregular periods (PCOS). PCOS means I do not have any other problems like diabetes, hirsutism or any other issues except irregular periods. I got married on 11th November 2017. Now since 2 weeks I am experiencing lot of breast tenderness and heaviness, I get tired sometimes for no reason, sometimes I start feeling nauseated in my stomach, I am getting lot of mood swings. My period date was on 5th January 2018. Today its 9th and still I haven't got my periods. My breast tenderness is getting more and more day by day and sometimes I get period like cramps also but no period. On December 30th 2017, I had checked for home pregnancy urine test using my evening urine and I had got negative result. But why am I experiencing this much of sore and tender breasts? I can't even touch my both breasts, it pains a lot. Is that pregnancy test wrong or should I test again? When shall I test for that again?

Dr. Ashutosh GoyalAyurveda5yrs exp

89% (326 ratings)

Ask Free Question

Diet & Lifestyle Advice Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha. Beans are recommended. Nuts should be avoided. Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha. Spices are recommended only in moderate quantities. Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain. Follow a lifestyle that will not aggravate any dosha. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Limit the use of contraceptives. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful. Smoking, drinking alcohol and using narcotics aggravates menstrual disorders. If you want more better treatment consult me.  

0 person found this helpful