I am not able to act as normal. Like if something good happens am not reacting joyfully or bad happens I become sad. Its like am always in a stagnant mood. Lack of enthusiasm. Brooding over past. I took lot of tension and panic for some job related issues and some relationship problems for almost 8 months. And now even if I want to come back to my normal life like I used to enjoy before or react to situations I'm not getting to it. I used to drink alteast 3/4 times a week when I was undergoing those problems of relationship and job. But now I have quit alcohol. I still brood somehow about past and always get anxious in short time. Can you please suggest how I can get back to normal life.

Dr. J ChadhaPsychologist33yrs exp

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1. Take regular sessions online or offline with an experienced, qualified psychologist of your choice. 2.you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.  

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