I sleep daily for 9 to 10 hours even though I feel sleepy and fatigue whole day. I want to reduce the sleeping time upto 6 to 7 hours. My eyes are little bit red n it pains also. Stamina is also getting low. My skin is getting loose n dull .my heart beat are approx 90-95 a minute. What should I take in meal to get rid of this. please help me.

Dr. V.P. BansalHomeopath42yrs exp

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Fatigue (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Be well hydrated, sometimes DEHYDRATION can also lead to these complaints. Go for CBC and thyroid test done. Do revert back with the reports. 

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