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Hello how can I get healthy? I am 17 years old please suggest me what should I need to do?

1 Doctor Answered
Avoid junk fast food, have fresh fruits, green vegetables, have plenty of water,seafoods,milk,pulses, get plenty early morning sunlight,have regular 30 minutes exercise. Also have well balanced timely diet and have ample sound sleep. Follow my advice and stay healthy and disease free ..
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