1. I am suffering from short height. I really want to add few inches in my height. Please help me and suggest me. 2. My skin tone is someday shown fair and someday shown so dull. I do not understand d why this happened to me. And also my skin is oily. 3. I am satisfy with my weight but my stomach fat is so enough and I want to be fit and fine.

Dr. Jatin SoniGeneral Physician16yrs exp

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As you are 25 years of age and hence there is fusion of the bones and hence your height is not going to increase and for a healthy life Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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