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What are the benefits of amala juice can I take preserved amala juice available in market how to take ?
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Amla juice is very helpful in conditions like constipation, grey hair, reduced eye sight, improper digestion, increasing fat. It is a rich source of Vit. C take 10 ml amla juice in a glass of luke warm water. Daily morning empty stomach. Many brands are available in the market. One of the best brands is Aplomb.
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