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I'm an Eggetarian and living away from home at P.G. In Delhi. I have put on my weight 5 kg in the past few months. I am living a sedentary lifestyle and want you to give me consultation regarding my diet plan.
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Please avoid all factory made foods including bread, biscuits, white sugar, refined oil, packed milk and all milk products. Minimise intake of wheat and rice based foods. Increase intake of fruits, vegetables, nuts & seeds, sprouts. Have lower intake of salt. You can contact me for a detailed nutrition plan.
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