Hi, I am 24 years old and I am using estaloparam 20 mg from last 3 weeks my Testosterone level is 2.80 ng/ml is this low due to Estaloparam?
Ask Free Question
Hello, Thanks for query on Lybrate "As"per your clinical history is concerned your testosterone level is in borderline but it is not due to medication, to increase it you need medication but before that do few natural methods like this to increase it. 1)Try to lose body weight if overweight 2)Try to do weight lifting exercises like bench presses, squats, dead lifts and shoulder presses. Do it for 30 minutes, 5 times a week. 3)Try to sleep at least 9+ hours at night without any disturbance 4)Do meditation and yoga for 20 minutes daily to reduce stress 5)Do take Omega-3 fats which are healthy fats that can help boost your testosterone level. You can find omega-3 fats in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil etc 6)Regular sun exposure is the best way to optimize your vitamin D levels. Soak yourself in early morning sunlight for 15 minutes daily. This will facilitate the process of vitamin D production. In addition, eat foods that are rich in vitamin D like fatty fish, fortified milk, fortified cereal, cheese, liver and eggs 7)Do take a zinc supplement[40mg] regularly to boost your hormone level, you can get zinc from natural sources like red meat, fish, oysters, crab, milk, cheese, beans, nuts and yogurt or kefir etc 8)Try to limit alcohol at least 2 free days in a week. Hope that helps
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors