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Get your X Ray done.
Avoid forward bending and lifting weights.
Try to maintain posture while working on computers or watching TV.
Avoid prolonged sitting and standing.
Start gentle back care exercises.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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