Hi, My gf is 18 and me 23. We used to sex frequently since 1.5 years. But now my gf feeling lack of interests about any kind of sexual activities and feeling absolutely cold before reaching any orgasm. What can I do. I am very bad phase.Please suggest how can she increase her sexual interest.
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Hello, Thanks for your query on Lybrate As per your clinical history is concerned please follow like this - 1) Do exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, elevate your mood and boost your libido. 2) Try to reduce stress. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive. 3) Communicate with your partner. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy. Set aside time for intimacy. Scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track. 4) Add a little spice to your sex life. Try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help. 5) Ditch bad habits. Smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help rev up your sex drive as well as improve your overall health. Hope that helps.
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