My testosterone level is low I am just 20 what should I do to increase and what medicines should I take.
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Hello- No need to go for medications as you are still on your twenties, you can do it just by exercise and making changes in your diet. Get some nuts. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels. Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't. Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds.
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