6 Am- Morning lemon+warm water+honey 1 tsp 250ml glass on empty stomach. 7 Am 4 almonds+ 2 Anjeer/ 2 Khajur. 45 min Workout or Walking/Running 2KM. 9am- 2 eggs boiled without yolk+ 2 Slice Brown Bread/Upma/Poha/Sandwich (Brown Bread) + Add Fruit or Salad if Feeling Hungry. 11: 00 Pm- Fruit/ Biscuits 2 PM Lunch- 2 Chapati + Veg /1 Bowl Rise + Dal (2) / 3-4 Thepla + Tea/ Fruit Plate 1 glass of Butter Milk & Take a glass of water b4 lunch. 5 pm- Fruit Juice/ 3-4 Oat Biscuits/ 3-4 Pcs Dry Fruit Take 1 glass of water b4 dinner. 8pm- salad, 1 Rotis+ 2 Bowl In all 12 glasses of water minimum of 250 ml/day. 1 kM walk before sleep. I am following this. But recently I have been diagnosed with HbA1c 10. And fasting 156. What you recommend.