Every morning around 6 am. I am having severe back pain when I am on bed. That pain is unbearable. Plzzzz suggest me treatment. Thanks.
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Hello, Our back needs a lot of hydration and nutrition especially for the soft disc present between the two bones. I understand that you end up getting lot of back pain every morning and this is mainly due to dehydrated disc. Must to do things for reducing back pain: 1. Hydrate yourself with almost 8-10 glasses of water everyday 2. ALWAYS bend your back behind with hands around waist and move gently with no jerks and to the limit of pain. REPEAT THIS MOVEMENT EVERY 1 HOURLY. It is important to break the posture. Keep alarms or reminders for this 3. Apply heat for 10-15 minutes. Feel free to ask further questions.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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