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I am having a desk job and gaining weight. I have less active lifestyle. I have issue like pcos and high bp. I am under stress because of personal problems. I am working out but not losing weight. Help with proper diet plan.
2Doctors Answered
91% (2597 ratings)
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Do regular exercise, do some yoga, do some meditation, consult with a psychologist because of anxiety your putting weight, take oatmeal, lots of fruits, chicken soup, green salad in your diet.
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YESSOMEWHATNO
85% (639 ratings)
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Stop junk foods ,eat more vegetables ,avoid fried, sweets, cut down rice.
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YESSOMEWHATNO
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