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How to do kegel exercise and how is it helpful? And how much time is required to satisfy a female partner after the insertion during an intercourse and what is the average time of ejaculation?
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Kegel exercise is a pelvic floor exercise and we need to regularly contract and relax the muscles supporting the pelvic floor and it needs to be done multiple times each day And her clitoris needs to be stimulated to get her an orgasm
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