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I have to loose my weight please suggest. My height is 164 cms & weight is 84 kg & age is 34 yrs& according to parameter my weight is 20 kg more. So pls suggest I am non vegetarian but for weight loss I can skip non vegetarian food pls suggest.
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Lauki ka sabji.Moong Dal chapati in diet Morning walk Daily 6-7 km at early morning Soorya Namaskar 13 Daily at the Morning
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