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I want to lose weight. My height is 5'9 ND my weight is 89. So please can you suggest me some diet to lose my weight. And am suffering with pcod is that the reason for gaining weight and if yes what to do please suggest me.
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Eat right food. Stop all market based foods like bread, sandwiches, noodles, fried snacks, biscuits, chocolates, ice-creams, chips, soft drinks etc. Reduce energy dense foods that are made of wheat and rice. Instead eat plenty of fruits, vegetables and dry fruits. For a detailed day-wise nutrition plan you can contact me directly.
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