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I am a 26 years old girl with 5'6 height and 46.5 kgs weight I want to increase my weight I have tried lot of things nutrillite protein omega 3 multivite weight gainer like serious mass etc but nothing is working out I have ibs issue kindly suggest how to increase my weight or supplements or medicine with no side effects please.
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For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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