64 years male. Hypertension - Normal with Telvas-H 40 tablet 1 -daily. Hypothyroidism - Normal with Thyronorm 50 mcg tablet 1 daily early morning on empty stomach. No sugar problem. Difficulty in breathing, because of partial nose blocking - problem exists almost always. Probably due to allergy. This situation worsens in cold weather. I do yogasanas, and pranayama for about 1 hour (6 AM - 7 AM. Always feel tired. Is it because doing exercises, in morning, on empty stomach? Should I consume some energy food before exercises? Or should I stop doing yogasanas? Many times I feel as though I have no stamina at all. Sex life has come to almost nil. Seeking advice to overcome tiredness and fatigue.
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Dear, As you are suffering of hypertension so naturally your salt intake controlled. Hypothyroidism may affect your digestion also it can created anemia. You should check your heamoglbin at regular intervals. Iodized saulte water garglling is the best way to boost up thyroxin. Before you start any exercise you should take any warm up exercise. Black currant is the best fruit for you to prevent against fatigue. Gooseberry i. E. Aamalakee is the best fruit for improvement of stamina for further communication you may contact me.
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telvas H has diuretic which leads to weakness due to depleting minerals through more urine, specially potassium thyronorm for low thyroid also has side effects like palpitations and weak bones change bp medicine and take natural diuretic like lemon juice and water with honey green tea and coconut water take safer medicines like betablockers which can protect your Heart and brain from attack and stroke
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