Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am 32 year old. I am my normal Weight should be 75 kg. But I am 86 kg. I need to reduce weight in 3 months. Some one suggested green coffee beans. Is it good to have green coffee or any other methods where I can reduce 10 kg in 3 months?
1Doctor Answered
96% (800 ratings)
Ask Free Question
Doing one good thing does not help. Follow this simple food formula. Divide your food plate in 3 portions. 50%, 25% & 25%. 50% should be filled with fruits in morning and salad/steamed veggies in afternoon and night. 25% can be cooked curries, lentils etc. And remaining 25% can be rice/wheat based foods or other grains/millets. Have almost negligible packed & processed foods made of flour, oil, sugar & dairy. Have 30 mins brisk walk / exercise daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details