Hello, I am suffering from acne from 3 months on face and chest, how long does it take to recover?
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Acne takes time to go even with the most powerful medicines. There are a few other things you can do to help with acne. These include: 1. Dietary changes that may help include avoiding excessive dairy consumption, due to the presence of hormones in certain dairy products and decreasing your intake of fast-food, particularly fried, greasy foods and increasing your intake of antioxidants including berries (blueberries, pomegranate juice, citrus fruits). 2. Stress can be a significant factor in the development of acne so anything you can do to decrease stress in your life can help. Regular cardiovascular exercise is one way of reducing stress. 3. Any products placed on the face should be oil-free, water-based, non-comedogenic (meaning non pore-clogging). Gentle cleansers rather than soaps should be used to cleanse the face n body. 4. Take plenty of antioxidants. Citrus fruits are preferred Otherwise, vitamin C 1 gram twice daily 5. Consider speaking to your dermatologist about available treatment.
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