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Hello sir. I'm 22 years old. My weight is 95 kg. So I need some good diet plan. It helps me to lose weight. Every morning I'm going to gym for exercise. Please advise
2Doctors Answered
88% (594 ratings)
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Increase protein intake in your diet.
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YESSOMEWHATNO
86% (11 ratings)
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Exercise alone cannot help u.It has to be a healthy combination of diet and exercise. Avoid large meals, hv meals every 3- 4 hours. Do not skip meals. Increade fibre and reduce sugar in diet. Contact for personalised diet consultation.
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YESSOMEWHATNO
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