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I am from south india, Andra Pradesh how to reduce the stomach tell me some health tricks.
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Fat around abdomen can increase the risk of diabetes or cardio vascular disorders. Hence its very important to bring it down at the earliest. As step 1, have dinner at least 3 hours before you sleep. And avoid rice in the night. Secondly, incorporate 45 minutes of abs/tummy exercises regularly. Finally, drink at least 3 liters of water daily without fail. Its all about overall health and no short term strategies.
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