My weight is over than the minimum level for my height. I want loose my weight. Suggest me some diet plan or tips.
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Dear Lybrate user, Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. Here are some tips for you to follow if you desire to lose weight (1). Include foods with low calorie density in every meal- Add fresh fruits / vegetables to each meal, Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods. Avoid processed food as far as possible (2). Hydrate yourself. Get a water bottle and carry it with you everywhere you go. (3). Enhance your Breakfast and do not miss it (4.) Stop eating meals while watching TV (5).Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high (6). Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. EAT OUT LESS and prefer home cooked food (7.) Neither skip meals nor have everything in one meal. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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