Can you suggest me a diet plan as my weight of 85 kg and height is 172 cm so I need to lose my weight.
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Hello Mr. lybrate-user, kindly begin with incorporating 45 minutes of walking or some exercise because its important to burn calories along with other healthy eating strategies. With regards to diet, begin with the focus on clean eating by removing all packed, processed or fried foods. Instead replace with fresh fruits and vegetables, dry fruits, nuts etc. Include protein rich foods such as sprouts, pulses, paneer, curd, dals, eggs etc. Cut down on the carbohydrate intake such as rice. Along with these changes include at least 3 liters of water per day. Practice to eat an early dinner and preferably with more vegetables. Avoid sugar or additional salt. Incorporate all these for at least 3 weeks to see some improvement and then you can revert in case of any questions. All the best!
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