How to identify protein deficiency. Is it ok to take protein powder daily morning. Will it increase weight. Currently m living alone from a long time, food taken are either from mess or restaurant. Feeling tired all the time sometime even in morning after waking up. Is it ok to consume protein shake in morning. I don't want to increase weight. Plse advise.

Diet Planning

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Dt. Ranjani RamanDietitian/Nutritionist8yrs exp

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Hello, Please do not opt for any protein shake etc. Incorporate natural protein rich foods such as sprouts, nuts, curd, milk, eggs etc. Also, incorporate fruits daily - at least 2 fruits per day. This is very important to boost energy levels. Snack on some nuts and dry fruits regularly. Also, do not forget to drink at least 3 liters of water daily so that the body can be cleansed regularly thereby keeping you energized. All the best!

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