Is taking lemon juice with honey, early in the morning daily, helpful for weight reduction? Is it advisable even if I have slight diabetes?
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Yes it is advisable as lemon juice helps improve your digestion hence will help you in weight reduction.
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It will be better if you take water with Himalayan pink salt early morning by that you can maintain mineral in you body and it promote weight loss. If you want you can take lemon with honey it also help and for diabetes only lemon.
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Lemon juice is good for detoxification of body thereby helps in weight management. Though you can avoid honey and just take lukewarm lemon water early morning empty stomach. In case of pre diabetes and diabetes it is advisable to completely avoid any sugar / honey / jaggery etc. Team Nutrihealth.
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Hello, simply lemon water with honey will not suffice to reduce your weight unless certain natural norms be opted to reduce the weight Tk, 3/4 litres� of water, free from conteminents.�?� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch. ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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#1. Please avoid Honey if you are already diabetic, because Honey is simple sugar and it will increase your sugar levels. #2. Lemon is purely Vitamin C, it has no mechanism to reduce weight. These are just myths that Honey + Lemon will reduce your weight. #3. If you want to reduce weight you have to switch to a low calorie, low carb, low salt diet. #4. Please consult a dietician to create a proper diet plan for you since you are a senior person with BP + Borderline Diabetis + Obese Class 2 BMI levels. #5. I will suggest to try and choose better and healthier food with daily walks / exercise so that you can regain your fitness levels and live a worry free healthy life.
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