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Can I take Testoultra capsule or any zinc capsule to stimulate testosterone to build muscles? It will help me to build muscles with 5 day heavy workouts in gym? Is there any side effects?
1Doctor Answered
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First try natural foods to increase testosterone levels. Reduce consumption of milk products (as it contains oestrogen) & soy products. Increase consumption of cruciferous veggies as salad - broccoli, cauliflower, lettuce, cabbage etc.
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