Hi, I am obese. I want to lose my weight at least 30 kgs. I have uric acid problem + sugar on border line + I get lot of cramps all over body.please suggest something for that.
Ask Free Question
Good Morning In order to lose weight, the best practise is to follow a 5 meal pattern which includes 3 Major meal (Breakfast, Lunch and Dinner) and 2 Minor meals (Mid Morning and Evening Snack). It is very important to eat small and frequent meals to control weight as well as manage sugar levels. Also try to include healthy carbs in the form of whole grains like whole wheat, daliya, oats, brown rice, barley, ragi etc and reduce the consumption of simple carbs like simple sugar and refined flour. To control the uric acid levels it is very important to lower down the consumption of purine rich foods like meat, chicken, spinach, chole, rajma, channa etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors