I want to increase my weight and my increase height and I want fit body and I want more strength.
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Hello Lybrate user according to your height and weight your BMI is extremely under weight 13.1 Some tips for weight gain :- 1) Eat more calorie rich foods. 2) Take atleast 6 to 7 meals. 3) Maintain your food timing and amount. 4) Use big plates. 5) Drink more water. 6) Don't drink water before half an hour of meals. 7) Eat milk and milk products. 8) Take healthy fats and oils. 9) Do some exercise. 10) Eat calorie dense foods. 11) Eat more protein rich foods. 12) Try weight gainer shakes. 13) Don't eat junk food, packaging food, bakery item, etc. Some foods for weight gain :- 1) Nuts 2) Dried fruits 3) Dairy product 4) Grains 5) Fats 6) Meat 7) Potato 8) Sweet Potato 9) Pasta 10) Oats Some exercise for weight gain :- 1) Push up 2) Pull up 3) Swimming 4) Jogging 5) Walking 6) Squats 7) Yoga.
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