Is drinking green tea empty stomach is beneficial? What are the best time to drink green tea?
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Between 10 and 11 am.
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The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach. It is best to drink green tea after a meal or in-between meals. More in summer, less in winter. Two hours before or after a meal. At least two hours before bedtime. Two to three cups a day is the limit. Regular consumption coupled with exercise aids weight loss.
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I agree that empty stomach green tea will increase acidity and stomach discomfort so better take it with some biscuits or in between meals. There are antisecretary drugs which are used to take empty stomach will reduce acidity but drinking green tea empty stomach is not good idea.
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