Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to walk to move my body. I feel my waist has been locked and after my movement my waist pain goes away. It happens regularly. Please give me advice.
Ask Free Question
Hi, The feeling of locking in your hip could be due to various reasons: 1. It could be due to reduced exercise/physical activity. 2. Reduced water intake. 3. Improper sleeping posture. 4. Exposure to increased cold temperatures. A) Try doing simple back exercises everyday and drink a lot of water. B) Drink a glass of warm water before you go to sleep. This helps your muscles and other structures to be hydrated during your sleep. C) keep a pillow under your knee while sleeping. This helps to maintain the spine in neutral, thereby reducing the stress on your spine. Do these simple things and see for 15 days. If the pain does not come down then please consult your orthopaedician. Thank you. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors